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Providing care for aging parents and children at the same timeHow to cope with tough circumstances
If you're one of the millions of people caring for both your children and your aging parents, you are part of the so-called "sandwich generation." Caring for children and parents simultaneously can leave you drained, depressed -- and unhealthy. Empower yourself with knowledge and good health to make the best of a difficult situation: Plan for the future. Although difficult to address, it's important to discuss such things as living wills, medical power of attorney and even estate planning. Talk with your children. Discuss the changes taking place and ask for their help and understanding. Reassure them that you are not abandoning them, but you have new responsibilities that may require more of your time and resources. Take a break every day. Avoid burnout by spending at least a few minutes each day relaxing. Prayer, meditation, or even a short walk can help rejuvenate you. Delegate. If someone offers to help, take them up on it. Also, hold a family meeting with siblings and extended family to cover topics such as time and financial issues. Take a caregiver training class. You can learn everything from how to properly bathe someone with limited mobility to how to handle medical equipment. Maintain your health Arm yourself with knowledge
In Canada, visit servicecanada.gc.ca for information on available assistance. Above all, don't be afraid to ask for help. If you feel you are drowning in responsibility or are confused about which steps to take, share your concerns with friends, a therapist or clergyman. Recognize that asking for help is a sign of strength, not of weakness. |
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