If you're one of the millions of people caring for both your children and
your aging parents, you are part of the so-called "sandwich generation."
Caring for children and parents simultaneously can leave you drained, depressed -- and unhealthy. Empower yourself with knowledge and good health to make the best of a difficult situation:
Plan for the future. Although difficult to address, it's important to discuss such things as living wills, medical power of attorney and even estate planning.
Talk with your children. Discuss the changes taking place and ask for their help and understanding. Reassure them that you are not abandoning them, but you have new responsibilities that may require more of your time and resources.
Take a break every day. Avoid burnout by spending at least a few minutes each day relaxing. Prayer, meditation, or even a short walk can help rejuvenate you.
Delegate. If someone offers to help, take them up on it. Also, hold a family meeting with siblings and extended family to cover topics such as time and financial issues.
Take a caregiver training class. You can learn everything from how to properly bathe someone with limited mobility to how to handle medical equipment.
Maintain your health
Eat a balanced diet and don't abandon your exercise routine. Plus, be sure to get at least 7.5 to 9 hours of sleep per night. This is especially important for care- givers who can be drained emotionally, physically and mentally.
Arm yourself with knowledge
A multitude of resources is available
for caregivers.
Services -- The eldercare.gov website can help you find local services.
Benefits -- At benefitscheckup.org you can find help with any federal, state and local program benefits your relative qualifies for.
Assistance programs -- The website benefits.gov can help you find which government benefits you may be eligible for and provides information on how to apply for assistance.
Medicare -- You'll find publications,
videos, answers on navigating
Medicare and other resources at medicare.gov/caregivers.
In Canada, visit servicecanada.gc.ca for information on available assistance.
Above all, don't be afraid to ask for help. If you feel you are drowning in responsibility or are confused about which steps to take, share your concerns with friends, a therapist or clergyman. Recognize that asking for help is a sign of strength, not of weakness.
Medication mix ups and accidents are on the rise.
Here are tips for preventing dangerous medication mishaps.
Over the last decade, many adults and seniors have ended up in the hospital because the medications they expected to help them actually hurt them. Unfortunately, bad reactions to medications are on the rise, according to a report by the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Department of Health and Human Services.
Between 1997 and 2008, hospital admissions doubled among Americans aged 45 and older for medication and drug-related conditions. These hospital admissions include the effects of prescription and over-the-counter (OTC) medicines as well as illegal drugs.
The AHRQ blames the increase on three types of medication and drug-related conditions:
Drug-induced delirium, which is general confusion and agitation caused by drugs.
Common causes are drugs for sleeping, nausea and pain. Elderly patients are more sensitive to medicines than younger adults.
Poisoning or overdose from codeine and other narcotic medicines.
Bad reactions from narcotic pain
medicines are especially common
in older adults.
Withdrawal from prescribed medicines or illegal drugs.
Drug withdrawal occurs when someone suddenly stops or takes much less of a drug after being on it for a long time.
You can lower your chance of problems with your medication. First, don't take medicine that is not prescribed for you. Also, remember that it is not safe to drink alcohol when you take medicine for sleeping, pain, anxiety or depression.
To reduce your chances of complications from medicine, the AHRQ offers this checklist:
Bring a list or a bag with all your medicines when you go to your doctor's office, the pharmacy or the hospital.
Include all prescription and over-the-counter medicines, vitamins and supplements. Remind your doctor and pharmacist if you are allergic to any medicines.
Ask questions.
Ask your doctor or pharmacist to use plain language. It may also help to write down the answers or bring a friend or relative with you.
Make sure your medicine is what the doctor ordered.
Many drugs look alike and have names that sound alike. Check with your doctor or pharmacist to be sure you have the right medicine.
Learn how to take your medicine correctly.
Read the directions on the label and other paperwork you get with your medicine. Medicine labels can be hard to understand. Ask your pharmacist or doctor to explain anything you do not understand. Are there other medicines, foods or activities (such as driving, drinking alcohol or using tobacco) that you should avoid while using the medicine? For example, ask if "four doses daily" means taking a dose exactly every six hours or just during regular waking hours. Ask what "take as needed" really means.
Find out about possible side effects.
Many drugs have side effects. Some side effects may bother you at first but will get better later. Others may be serious. If a side effect does not get better, talk to your doctor.
Make your medicines work for you, not against you. By taking steps to get the best results from your medicines, you can help prevent problems.
From the Research Desk...
Vitamin B-12 and Alzheimer's disease:
Deficiency in Vitamin B-12 linked to neuropsychiatric abnormalities
Recently, suspicion has been growing that
the lack of Vitamin B-12 is linked to the
development of Alzheimer's disease.
United
Kingdom researchers reported in Age and Aging that they have evaluated members of a family
with a genetic predisposition towards Alzheimer's
disease. They discovered that 67% of family
members with confirmed Alzheimer's disease had
abnormally low blood levels of Vitamin B-12,
as compared to 8% among the family members
who were at equal genetic risk for developing
Alzheimer's disease, but did not.
In an unrelated study, Dianne Delva, M.D., an Assistant Professor of Family Medicine at Kingston University, reported in Canadian Family Physician the results of a survey of several studies linking neurologic and psychiatric abnormalities in older people with B-12 deficiency.
Dr. Delva points out that ataxia (shaky movements and poor balance), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses and mood disturbances are just some of the disorders that have been linked to Vitamin B-12 deficiency. She continues to state that these disorders may occur at Vitamin B-12 levels just slightly lower than normal and considerably above the levels normally associated with anemia.
How TV affects children: Too much TV for kids could lead to psychological problems
Bristol, England - Kids who spend two or more hours watching TV or on the computer are more likely to have psychological problems than kids who don't, according to research from the Centre for Exercise, Nutrition and Health Sciences at the University of Bristol in England. This was true regardless of how much daily exercise the children got.
The study was based on the self-reported TV and computer usage of 1,000 children between the ages of 10 and 11. They also completed a questionnaire which rated their emotional, peer, conduct and hyperactivity problems.
Researchers say that they can't determine if media exposure causes the psychological problems or if troubled youth simply seek out screen time. Study authors suggest that limiting screen time may be important for ensuring children's future health and well-being.
It might seem against all logic, but adding a little olive oil or a handful of nuts to your diet each day may help keep your mind clear, researchers reported on Monday. It’s the same diet that’s also been shown to reduce deaths from heart attacks and strokes.
The …
By Jason McLureReutersVermont on Monday became the fourth U.S. state to end legal penalties for doctors who prescribe medication to terminally ill patients seeking to end their own lives. The law, which includes a number of safeguards over the next three years as the stat …
The dangers of texting while driving gets more headlines and drunk driving remains one of the main causes of automobile accidents, but a large, new study published Monday helps explain why so many teens and young adults are involved in motor accidents.
Federal health regulators say an experimental insomnia drug from Merck can help patients fall asleep, but it also carries worrisome side effects, including daytime drowsiness and suicidal thinking. The Food and Drug Administration on Monday released its review of the company's …
More than a decade ago, British parents refused to give measles shots to at least a million children because of a vaccine scare that raised the specter of autism. Now, health officials are scrambling to catch up and stop a growing epidemic of the highly contagious measles virus.
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Only those of us who have experienced the terror of threatened captivity may truly appreciate the heroes that three Cleveland women became as they seized the chance of escape.
Evan and Eric Edwards have life-threatening allergies and wanted to develop a better way to deliver epinephrine. Their vision started when the brothers were high school seniors and became a reality soon afterward.
Neuroscientists love Aplysia. They are a type of sea slug that grows to be about a foot long. With only 20,000 nerve cells -- compared with about 100 billion found in the human brain -- Aplysia are the perfect lab animals for brain researchers hoping to isolate a crucial connection.
These virtual unknowns made major discoveries in the medical field that benefit millions of us every day. Learn more about these pioneers and their accomplishments.
Less cancer treatment may be better, and being in good physical shape may help keep cancer away, according to the latest research being presented at the largest convergence of cancer experts worldwide.
There are many roads to greatness, but logging 10,000 of practice to help you perfect a skill may not be sufficient. Based on research suggesting that practice is the essence of genius, bestselling author Malcolm Gladwell popularized the idea that 10,000 hours of appropriately-guided practice was “the magic number of greatness,” regardless of a person’s natural aptitude. With enough practice, he claimed in his book Outliers, anyone could achieve a level of proficiency that would rival that of a professional. It was just a matter of putting in the time. But in the years since Gladwell first pushed the “10,000-hours rule,” researchers have engaged in a spirited debate over what that rule entails. It’s clear that not just any practice, but only dedicated and intensive honing of skills that counts. And is there magic in that 10,000th hour? In an attempt to answer some of these questions, and to delve further into how practice leads to mastery, Zach Hambrick, associate professor of psychology at Michigan State University and his colleagues decided to study musicians and chess players. It helps that both skills are amenable to such analysis because players can be ranked almost objectively. So in their research, which was published in the journal Intelligence, they re-analyzed data from 14 studies of top chess players and musicians. They found that for musicians, only 30% of the variance in their rankings as performers could be accounted for by how much time they spent practicing. For chess players, practice only accounted for 34% of what determined the rank of a master player. “We looked at the two most widely studied domains of expertise research: chess and music,” says Hambrick, “It’s clear from this data that deliberate practice doesn’t account for all, nearly all or even most of the variance in performance in chess and music.” Two thirds of the difference, in fact, was unrelated to practice. And while one player took 2 years to become a grandmaster; another achieved that level only after 26 years, giving them huge variance in the hours of
In this week’s issue, TIME’s Belinda Luscombe looks at the wave of alimony reform sweeping across the U.S. and the women driving the change: the first and second wives who think it’s time for the old rules to go. Today, from 12:30 PM [ET], Luscombe will be taking over our Facebook page to discuss divorce’s changing future. There are multiple factors in question, as she writes: Should men still have to pay alimony when women can now make (almost) as much as men? And if we abolish alimony, how do older women without job skills get by? Care to join us? Follow along with the conversation here and let us know what you think.
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This was true regardless of how much daily exercise the children got.
