Providing care for aging parents and children at the same time

caring for both children and parents

If you're one of the millions of people caring for both your children and your aging parents, you are part of the so-called "sandwich generation."

Caring for children and parents simultaneously can leave you drained, depressed -- and unhealthy. Empower yourself with knowledge and good health to make the best of a difficult situation:

Plan for the future. Although difficult to address, it's important to discuss such things as living wills, medical power of attorney and even estate planning.

Talk with your children. Discuss the changes taking place and ask for their help and understanding. Reassure them that you are not abandoning them, but you have new responsibilities that may require more of your time and resources.

Take a break every day. Avoid burnout by spending at least a few minutes each day relaxing. Prayer, meditation, or even a short walk can help rejuvenate you.

Delegate. If someone offers to help, take them up on it. Also, hold a family meeting with siblings and extended family to cover topics such as time and financial issues.

Adjust your attitude. The way you perceive a situation will largely determine how stressful that situation is for you. By changing your attitude to a more positive perception, you often can reduce the amount of stress you feel. Set realistic expectations of yourself and your world.

SHOP Amazon's Top 100* Best Selling Vitamins & Nutritional Supplements
+ Free Shipping & Returns on Eligible Items.
(*Amazon's Top 100 list updated hourly.)

Learn to manage time efficiently and focus on improving your communication skills.

Talk with someone who has already been there or take a caregiver training class. You can learn everything from how to properly bathe someone with limited mobility to how to handle medical equipment.

Maintain your health. Eat a balanced diet and don't abandon your exercise routine. Plus, be sure to get at least 7.5 to 9 hours of sleep per night. This is especially important for care- givers who can be drained emotionally, physically and mentally.

Arm yourself with knowledge. A multitude of resources is available for caregivers.

  • Services -- The eldercare.gov web site can help you find local services.
  • Benefits -- At benefitscheckup.org you can find help with any federal, state and local program benefits your relative qualifies for.
  • Assistance programs -- The web site benefits.gov and Tips and Resources for Caregivers by the Centers for Medicare and Medicaid Services can help you find which government benefits you may be eligible for and provide information on how to apply for assistance.
  • Tips regarding Long-Term Care, Long-Distance Caregiving and more -- You'll find publications, videos, answers on caring for others (and yourself) at National Institute on Aging: Caregiving

In Canada, visit servicecanada.gc.ca for information on available assistance.

Above all, don't be afraid to ask for help. If you feel you are drowning in responsibility or are confused about which steps to take, share your concerns with friends, a therapist or clergyman. Recognize that asking for help is a sign of strength, not of weakness.

Sources include:
Caught Between Your Parents and Your Children, D. Wayne Matthews, Human Development Specialist, North Carolina Cooperative Extension Service.


Boise Tips for Healthy Living...

Medication mix ups and accidents are on the rise.
Here are tips for preventing dangerous medication mishaps.
medication mixups

Over the last decade, many adults and seniors have ended up in the hospital because the medications they expected to help them actually hurt them. Unfortunately, bad reactions to medications are on the rise, according to a report by the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Department of Health and Human Services.

Between 1997 and 2008, hospital admissions doubled among Americans aged 45 and older for medication and drug-related conditions. These hospital admissions include the effects of prescription and over-the-counter (OTC) medicines as well as illegal drugs.

The AHRQ blames the increase on three types of medication and drug-related conditions:
  1. Drug-induced delirium, which is general confusion and agitation caused by drugs.
    Common causes are drugs for sleeping, nausea and pain. Elderly patients are more sensitive to medicines than younger adults.
  2. Poisoning or overdose from codeine and other narcotic medicines.
    Bad reactions from narcotic pain medicines are especially common in older adults.
  3. Withdrawal from prescribed medicines or illegal drugs.
    Drug withdrawal occurs when someone suddenly stops or takes much less of a drug after being on it for a long time.

You can lower your chance of problems with your medication. First, don't take medicine that is not prescribed for you. Also, remember that it is not safe to drink alcohol when you take medicine for sleeping, pain, anxiety or depression.

To reduce your chances of complications from medicine, the AHRQ offers this checklist:

  • Bring a list or a bag with all your medicines when you go to your doctor's office, the pharmacy or the hospital.
    Include all prescription and over-the-counter medicines, vitamins and supplements. Remind your doctor and pharmacist if you are allergic to any medicines.
  • Ask questions.
    Ask your doctor or pharmacist to use plain language. It may also help to write down the answers or bring a friend or relative with you.
  • Make sure your medicine is what the doctor ordered.
    Many drugs look alike and have names that sound alike. Check with your doctor or pharmacist to be sure you have the right medicine.
  • Learn how to take your medicine correctly.
    Read the directions on the label and other paperwork you get with your medicine. Medicine labels can be hard to understand. Ask your pharmacist or doctor to explain anything you do not understand. Are there other medicines, foods or activities (such as driving, drinking alcohol or using tobacco) that you should avoid while using the medicine? For example, ask if "four doses daily" means taking a dose exactly every six hours or just during regular waking hours. Ask what "take as needed" really means.
  • Find out about possible side effects.
    Many drugs have side effects. Some side effects may bother you at first but will get better later. Others may be serious. If a side effect does not get better, talk to your doctor.

Make your medicines work for you, not against you. By taking steps to get the best results from your medicines, you can help prevent problems.


From the Research Desk...

A good mood may boost the brain function
mood and brain function

Columbus, OH - A good mood can help older adults improve their decision-making and working memory, say researchers from Ohio State University.

In the study, half the participants were given a thank you card and two bags of candy to help boost their mood; the other participants did not receive anything. All participants then completed tasks that tested their memory and decision-making. Those given gifts performed better on both tasks than those without gifts.

"Our findings show how simple methods to improve mood can help improve cognitive functioning and decision performance in older adults, just like they do in younger people," said study co-author Ellen Peters.

How TV affects children: Too much TV for kids could lead to psychological problems

Bristol, England - Kids who spend two or more hours watching TV or on the computer are more likely to have psychological problems than kids who don't, according to research from the Centre for Exercise, Nutrition and Health Sciences at the University of Bristol in England. how tv habits effect behaviorThis was true regardless of how much daily exercise the children got.

The study was based on the self-reported TV and computer usage of 1,000 children between the ages of 10 and 11. They also completed a questionnaire which rated their emotional, peer, conduct and hyperactivity problems.

Researchers say that they can't determine if media exposure causes the psychological problems or if troubled youth simply seek out screen time. Study authors suggest that limiting screen time may be important for ensuring children's future health and well-being.

As a side note, The American Academy of Pediatrics' position is to discourage any media time for children under the age of 2; it's better that they be involved in interactive activities. And, though it is likely to be met with resistance, the AAP also suggest limiting older children's TV, video game and computer time to no more than 2 hours per day. (A couple tips they suggest are to hide the remote and allow no TV in the childrens' bedrooms.) It is more beneficial for children, they believe, to be reading, talking or taking part in exercise or outdoor activities.

Low Prices on Best Selling VITAMINS &
SUPPLEMENTS

SHOP NOW AT AMAZON

spacer
Latest Boise health posts:
A Sampling of Today's Health News Headlines
NBC News Health
NBC News Health
NBC News Health
08/21/2018 11:50 AM
New cervical cancer guidance: Use HPV tests
Women over 30 can wait five years between tests if they get the HPV test, a panel of experts says.
02/13/2019 06:58 PM
Pot smoking in adolescence linked to depression in adulthood
“Given the large number of adolescents who smoke cannabis, the risk in the population becomes very big,” the study's lead author said.
02/13/2019 03:56 PM
Marijuana lollipop gives man a heart attack
The Canadian man, who had pre-existing heart disease, ate a marijuana lollipop. Now that pot is legal in Canada, doctors worry that people with heart disease are at risk.
02/12/2019 05:51 PM
Ketamine-like nasal spray for depression recommended by FDA panel
Experimental nasal spray is intended for people with severe depression who aren't helped by other treatments or therapies.
02/12/2019 10:48 AM
Vaccine storage too often fails to meet standards
The federally sponsored Vaccines for Children program, which offers the medicines for low-income families, often fails to meet storage standards.
02/11/2019 09:54 PM
As measles surge, some unvaccinated teens are seeking shots
Some unvaccinated teens are using social media to seek advice on ways to get their shots.
02/11/2019 06:19 PM
E-cigs blamed for soaring teen tobacco use
An agency report puts the blame squarely on e-cigarettes. "It’s putting a new generation at risk for nicotine addiction,” says the CDC's director.
02/11/2019 01:39 PM
101 measles cases nationwide
The agency said 22 more cases have been confirmed since its previous report.
CNN.com - RSS Channel - Health
CNN.com - RSS Channel - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
02/13/2019 12:05 PM
Officials hope to change minds amid 'exquisitely contagious' measles outbreak
Officials in Clark County, Washington, publish a list every day of where people infected with measles have been. Among them: busy spots like Concourse D at Oregon's Portland International Airport on January 7 and the sold-out Portland Trail Blazers' home game four days later. There's also a Costco, a Trader Joe's, numerous schools, day-care centers and churches, a swimming pool and even a trampoline park.

02/13/2019 12:57 PM
Moved by CNN investigation, Georgia lawmaker proposes storing rape kits for at least 50 years
Inspired by a CNN investigation that revealed law enforcement agencies nationwide improperly destroyed rape kits, a Georgia lawmaker introduced legislation Wednesday aimed at preventing that from happening in his state.

02/12/2019 04:39 PM
Teen gets vaccinated despite parents' concerns: 'I was doing it for my safety and the safety of others'
Ethan Lindenberger grew up thinking that not being vaccinated was normal.

02/11/2019 01:22 PM
Skyrocketing teen e-cig use erases recent declines in youth tobacco use
Public health experts are continuing to sound the alarm on the teen vaping epidemic, tying the nearly 80% spike in youth tobacco use from 2017 to 2018 directly to e-cigarettes. The rise has been so significant that it has wiped out any progress in declining youth tobacco use in recent years, according to a report published Monday.

02/11/2019 01:16 PM
FDA targets illegally marketed dietary supplements
The US Food and Drug Administration is taking new action against dietary supplements, sending warning letters to companies who claim, without proof, that their products can prevent or treat Alzheimer's, diabetes and cancer, the agency announced Monday.

02/09/2019 08:32 AM
Pediatrician: How I partnered with parents who didn't want to vaccinate
Vaccinating, like all parenting decisions, is one that is made from a place of love and caring. A parent who chooses to vaccinate has their child's best interest at heart, as does a parent who chooses not to vaccinate.

02/11/2019 10:57 AM
Nearly 100 children dead from Ebola in DRC as crisis worsens
Nearly one hundred children have died since the Ebola outbreak in the Democratic Republic of Congo started last year -- and the crisis is gathering pace, with the number of new cases doubling last month, according to charity Save the Children.

02/08/2019 02:13 AM
Amid measles outbreak, clinics scramble to keep up with vaccine demand
Demand for measles vaccine has surged in the Washington county where the highly contagious virus is linked to more than 50 confirmed illnesses this year -- including among people who had previously shunned the shots.

Health – TIME
Health – TIME
Current & Breaking News | National & World Updates
02/13/2019 03:09 PM
Depression Affects 15% of New Moms. A New Guideline Could Help Prevent It
But can counselors keep up with demand?
02/13/2019 10:31 AM
You Asked: What’s the Most Effective Machine to Use at the Gym?
You don’t need much time to get a total-body workout
02/12/2019 02:11 PM
4 Important Steps to Take After a Cancer Diagnosis
According to two experts
02/12/2019 08:00 AM
5 Global Health Issues That Surprised Bill and Melinda Gates Last Year
According to their annual letter
02/11/2019 02:13 PM
Smoking Among Teens Has Stopped Declining. And Vaping Is to Blame, Officials Say
The percentage of teens smoking had been dropping fairly steadily for decades
02/11/2019 10:00 AM
Is Kombucha Healthy? Here’s What Experts Say
The fizzy fermented tea has probiotics
02/07/2019 07:00 PM
This Study Disproves a Common Myth About Hangovers
Here's the truth about drinking beer before wine
02/07/2019 06:06 PM
A Measles Outbreak Is Hitting the Pacific Northwest. Now There’s a Surge in People Getting Vaccinated
“There’s no reason we should be having this outbreak”
 
Copyright 2019 BoiseHealth.com. All rights reserved. rss Subscribe to our RSS
Information provided here should not be relied on to diagnose, treat, cure or prevent any condition, disease or illness. Please consult with your physician or health care professional for guidance on any health concern. BoiseHealth.com is a commercial website and is not affiliated with any government agency, university, or private medical center. COMPENSATION DISCLOSURE: This site may be compensated for products promoted here. Read our Privacy Policy and Terms of Use.